How to get fit in 5 easy steps
Hi guys, welcome to my blog! Today, I wanna write about my experience of losing weight. First of all, I’d like to mention that I’m not skinny but also I’m overweight and the thing is most of the time I was looking for new ways to get fit that I’d like to share with you. In my opinion, losing weight with a nutritionist doesn’t work properly considering after a while you can gain weight again and I believe the most important thing is your decision and what you want.
1. In my experience, the nutritionist just tracks my diet, and then I got familiar with one of the Fitbit products, Fitness tracker; but how it will help you? you can it wear on a regular basis to help you reach your fitness and weight loss goals. That’s not important which brand you bought, your monitor has the potential to guide you to successful weight loss. You just need to learn how to use your activity monitor better so that you get your money’s worth and reach your goal. Don’t forget to wear every day not only on your active day cause you need to address the obstacles.
 | $ 99.95 |
| Fitbit Inspire 2 (Desert Rose) | |
 | $ 79.95 |
| Fitbit Ace 3 (Cosmic Blue/Astro Green) | |
 | $ 99.95 |
| Fitbit Inspire 2 (Lunar White) | |
2. Your physical and mental health is really important so separate time to prepare your healthy meals. I remember when I gave birth to my child I didn’t have enough time to pay attention to my body or health and I gained weight; if you don’t know how to prepare healthy meals or you don’t know how many calories you need per day so you can try
” target=”_blank” rel=”noreferrer noopener”>WeightWatchers; their plans are worthy and affordable. These days I track the calories I get every day and try to have healthy meals.
3. There are many ways to burn extra calories so try to find out what is your favorite sports. I, myself like to dance or do Zumba and I’m doing almost every day with my son; it’s so much fun. One of my friends recommended screen view bike from MYXfitness cause she needs the motivation to exercise :)) I’d like to recommend Orangetheory fitness cause they are really professional and boost your motivation to exercise.
